It is normal to dream every morning, because the human sleep process includes light sleep and deep sleep. 1, from 11:00 a.m. to 2:00 a.m. is the deep sleep stage, the morning belongs to the light sleep stage will have the symptoms of dreaming. If more dreams affect the mental state during the day, it may be related to neurasthenia or plant nerve dysfunction, etc. 2. Excessive tension, anxiety, frequent rumination and emotional instability may also lead to excessive dreams in the morning. The indoor environment during sleep is not quiet, or eat too much before going to bed to increase the burden on the stomach, suffering from heart and lung problems with panic, chest tightness, shortness of breath and other symptoms can also lead to excessive dreams. To keep the room quiet, eat more calming food, you can take drugs such as tranquilizing brain liquid and date palm tranquilizing capsule.