Eating too greasy more difficult is due to indigestion, diet stagnation caused. Greasy food is not easy to digest or overeating produces symptoms of bloating, so you should be properly active and can eat hawthorn to strengthen the stomach and eliminate food. At the same time, drink more water, eat fruits and vegetables can stimulate gastrointestinal motility and relieve the symptoms of bloating. If the symptoms are not relieved all the time, you can treat with Chinese herbal medicine that strengthens the stomach and eliminates gas, such as Da Shanzha Wan and Mu Xiang Shun Qi Wan. You can also eat radish to help digestion, but also can regulate the Qi and bowel. The usual diet should pay attention to the meat and vegetables, avoid overeating, eat more coarse grains and coarse fiber food, can stimulate the gastrointestinal tract is conducive to peristalsis, relieve indigestion, gastrointestinal distension symptoms.