What are the best recipes for IBS

There is no optimal recipe for gastroenteritis. Gastroenteritis requires temporary fasting or eating light and easy-to-digest foods depending on the condition.
Gastroenteritis if in the acute attack period, patients often appear violent vomiting, nausea, diarrhea and other symptoms, in order to reduce the burden on the gastrointestinal tract, may need to temporarily fast, but need to pay attention to replenish water and electrolytes to avoid dehydration and electrolyte disorders.
When the condition of gastroenteritis is stabilized, you can eat appropriately, mainly light and easy to digest food, such as millet porridge, chicken soup, noodle soup, thin noodles, etc. You should eat small meals, avoid eating too much at once, which will easily increase the burden on the gastrointestinal tract.
If discomfort occurs, it is recommended to consult a doctor in a timely manner under the guidance of targeted treatment, do not take medication, so as not to delay the condition.