Low oxygen saturation can be improved through moderate exercise, dietary modification and oxygen therapy under the premise of actively treating the primary disease.
1. Moderate exercise: In the case of low oxygen saturation, moderate aerobic exercise, such as swimming and jogging, can be used to promote the increase of oxygen saturation.
2. Dietary adjustments: Eat more foods containing iron, such as animal liver, etc. You can also eat more foods rich in vitamins, such as apples, spinach, etc. to promote iron absorption.
3. Oxygen therapy: It is to increase the amount of dissolved oxygen in the plasma by inhaling high concentration of oxygen to improve the oxygen supply to the tissues.
If you have low oxygen saturation, you should go to the hospital in time, complete the relevant examination to clarify the cause of the disease, and then take symptomatic treatment under the doctor’s guidance, avoiding unauthorized use of medication or treatment.