Patients with fractures are best not to eat leeks in the early stage, that is, as little as possible within the first two weeks of the fracture, because leeks are spicy and stimulating food, which can easily lead to increased swelling and pain at the fracture site after eating them, so try to eat as little as possible in the early stage. After the swelling has obviously subsided in about two weeks, then eating leeks in moderation will not have much effect on the fracture. Also eat less chili pepper, pepper and cilantro at the beginning of the fracture, all of these foods carry irritation. At the time of the fracture it is recommended to eat more high calcium foods, such as eggs, milk, soybeans, and also some lean meat foods, such as chicken breast, beef, and lamb, which have a promotional effect on the healing of the fracture.