As a food, tomatoes do not have medicinal properties, and there are no specific benefits or disadvantages to consuming them in moderation. It can provide the body with carbohydrates and other nutrients. Tomato can supplement some nutrients for the human body. Take fresh tomato as an example, every 100g of tomato contains 3.89g of carbohydrates, 1.2g of crude fiber and 0.2g of fat, so tomato is also a kind of food with less fat content. Potassium, lysine for the human body essential nutrients, and tomatoes in the potassium content of 237mg/100g, lysine content of 27mg/100g, in favor of the human body by eating tomatoes, supplement these nutrients. However, after all, the nutrients in tomatoes are limited, so you can not use tomatoes to treat diseases, moderate consumption, there are no special benefits and disadvantages. In addition, it is recommended to eat a balanced diet, tomatoes can be combined with meat and other types of food with food, so as to avoid nutrient deficiencies.