Shoulder and neck discomfort can be relieved by rest protection, support allopathic, physical therapy and other means. Rest protection mainly means to reduce the daily workload of low head and low desk, to reduce the time of low head, to reduce the load of shoulder and neck muscle stretching, to do the protection of shoulder and neck. Support for symptomatic treatment mainly includes daily living habits support, nutritional support, psychological support and so on, for example, diet should be adequate and balanced, avoid eating cold and spicy food, avoid smoking and alcohol, daily habits should be early to bed and early to rise, do not stay up late and so on. Symptomatic treatment mainly includes blood circulation, anti-inflammatory and analgesic treatment, which can be applied topically, orally with non-steroidal anti-inflammatory and analgesic drugs, as well as vitamin B, methylcobalamin tablets, and physical therapy, hot compress, massage, acupuncture, moxibustion and other physical treatments to relieve symptoms.