Lactose intolerance sleep discomfort at night is most likely due to gastrointestinal symptoms such as bloating, abdominal pain or diarrhea from consuming dairy products before bedtime, which interferes with sleep.
Lactose intolerance is a condition caused by reduced or absent lactase activity, resulting in poor digestion of the lactose in dairy products. Patients suffering from lactase intolerance should reduce milk intake or drink zero-lactose milk, or switch to some dairy products, such as: yogurt, cheese, etc. to take in nutrients.
There is no good treatment for congenital lactose intolerance and reducing milk intake is the best way to avoid gastrointestinal symptoms. If diarrhea occurs, saline should be given orally to avoid dehydration, and montelukast can be taken to stop diarrhea if necessary. If lactose intolerance is secondary to an enterovirus infection, the disease should be treated aggressively.
Lactose intolerance should pay attention to the daily diet, and not consuming lactose-containing dairy products will not cause adverse effects on the body. If there are abnormalities in your body, you should actively seek medical treatment.