At present, nearly 60% of white-collar workers in China’s big cities are in the state of “overwork death”, which is a very terrible social phenomenon! “Death from overwork” is a life phenomenon of sudden death before old age. From the medical explanation, white-collar “overwork death” is because of long working hours, increased labor intensity, psychological stress, the existence of exhaustion of the subhealth state, due to the accumulation of heavy, will suddenly trigger the body’s potential disease acute deterioration, rescue and treatment is not timely and life-threatening. The ten signs of death by overwork 1, “general belly” early appear. 30-40 years old, large belly, is a sign of maturity, but also high blood fat, fatty liver, hypertension, coronary heart disease, one of the symptoms. 2, hair loss, baldness, early baldness. Every time you take a sauna there is a large amount of hair loss, which is caused by high work stress and mental tension. 3.Frequent trips to the bathroom. If you are between 30-40 years old and defecate more often than normal, it means that the digestive and urinary systems are beginning to decline. 4.Decline in sexual performance. The premature onset of back pain, leg pain, loss of libido or impotence in men and premature amenorrhea in women in middle age are the first signs of overall body decline. 5, memory loss, begin to forget the names of acquaintances. 6.Mental calculation ability is getting worse. 7.Doing things often regret, irritability, irritability, pessimism, and difficulty in controlling their emotions. 8.Lack of concentration, the ability to concentrate is getting worse and worse. 9.Sleeping time is getting shorter and shorter, and waking up does not relieve the fatigue. 10.Frequent headaches, earworm, dizziness, and no results of examination. White-collar workers to relieve mental fatigue 4 tricks 1, learn to self-tuning, timely relaxation to maintain mental balance and tranquility for long-term high mental tension, white-collar workers should learn to self-tuning, timely relaxation. Such as participating in various sports activities; bubble hot bath after work, chatting with family and friends; double holiday trips; you can also use a variety of ways to vent their depressed emotions and so on. In addition, you can also relax at work, such as listening to music while working; chatting with colleagues, talking about jokes; walking back and forth in the office, stretching; opening the window, looking out of the window, doing deep breathing and so on. At the same time in the complex and stressful work, should maintain the mental balance and tranquility. This requires that white-collar workers should develop a good personality such as cheerfulness, optimism, generosity, etc., should be steady in dealing with people, and should have tolerance, acceptance and transcendence. 2, reasonable arrangements for work and life, the development of realistic pursuit of goals, the correct handling of interpersonal relationships white-collar workers are highly nervous, on the one hand, due to the workload caused by the other hand, and white-collar attitude and methods of dealing with problems. Such as many white-collar workers think that only desperate work, in order to get the appreciation of superiors and salary increases, promotions; there is a lack of confidence in the work, often worried about their own squid, or by others to exceed, etc.. There are also problems in the work method, such as the work is not prioritized, everything is personally dry, low efficiency, etc.. This white-collar workers should learn to apply the integrated approach to improve efficiency. In work and life, there should be clear boundaries, after work should be fully rested, and should not be thinking about work, more physical activities, in order to achieve a combination of work and rest, mental and physical labor. If you feel overwhelmed for a long time, white-collar workers should reposition themselves in their roles, re-evaluate their abilities and their value goals, such as goals are too high, you should adjust your goals to make your goals realistic. Some people with workaholic tendencies should often ask themselves, “is work for life, or life for work”; “is health and life important, or career important”; “health and life for the cost of In exchange for the development of career is it worth it”, in order to make themselves aware of the seriousness of the problem, back to normal life, work track. Complex interpersonal relationships are also factors that induce white-collar psychological fatigue, for which white-collar workers should actively adjust the relationship with people and units, so that they, colleagues and units in a good state to maintain a balanced state of mind. 3, enhance psychological quality, improve the ability to resist interference, cultivate a variety of interests, and actively divert attention Due to objective reasons, most white-collar workers have to be in a state of high work pressure, which requires active debugging and relaxation on the one hand, on the other hand, white-collar workers should also actively enhance their own psychological quality. Such as adjusting and improving their personality and character, control their fluctuating emotions, to meet the work and challenges with a positive attitude, should not be happy with the promotion and salary increase, the loss of the attitude of not worrying, etc., through these to improve their anti-interference power. In life, white-collar workers should consciously cultivate their own multifaceted interests, such as climbing, playing ball, watching movies, playing chess, swimming and so on. A variety of interests, on the one hand, can be timely debugging and relaxation of their own, on the other hand, can effectively divert attention, so that the individual’s mind from work to other things in a timely manner, conducive to the elimination of work tension and fatigue. 4, seek external understanding and help white-collar such as psychological problems, you can often confide in family members, confidants, psychological problems can be serious to seek treatment from a psychologist. Look for opportunities to participate in training and learning about psychology, such as the United States and Canada, many large enterprises require employees to participate in psychological training courses such as work stress management and stress reduction, while these countries also require companies to provide learning and training opportunities. In addition, white-collar work, although busy, but must be measured to ensure adequate sleep, regular diet is the key to improving the body’s immunity. Especially at the change of seasons, irregular life will make the immunity greatly reduced, it is very likely to suffer from a variety of diseases. It is very important to give yourself a small vacation and condition your body properly. If your busy work fatigue to has affected your health, small diseases to timely treatment work shall be measured to avoid the development of a major disease, each have the responsibility to protect their health.