What to do if you have gray hair?

Chinese medicine treatment of gray hair is mainly aimed at the pathology of premature whitening of the beard, treatment methods include traditional Chinese medicine, acupuncture and so on, it is recommended that the treatment under the guidance of the doctor. 1. Chinese medicine: premature graying of hair may be caused by deficiency of liver and kidney, insufficient qi and blood, deficiency of yin and blood heat, etc. The available medicines are hair growth tablets, hair pills, etc. It is recommended to use medicines under the guidance of a doctor. (1) Hair Growth Tablet: It has the function of nourishing the liver and kidney, tonifying qi and blood, and producing hair. It is suitable for the deficiency of liver and kidneys (weakness of liver and kidneys), deficiency of qi and blood resulting in premature graying of hair, hair loss, etc., accompanied by dizziness, palpitations (rapid heartbeat, often accompanied by panic), forgetfulness, fatigue, and yellowish color (yellowish and lusterless face), etc.. Note that pregnant women are prohibited, spleen and kidney yang deficiency, spleen and stomach cold (spleen and stomach weakness and cold) see loose stools is prohibited. (2) Wuha Pill: It has the effect of nourishing Yin and strengthening the brain, cooling blood and making hair black. It is suitable for adolescents with alopecia areata, accompanied by hot flashes (a burst of fever), night sweating (abnormal sweating after going to sleep, but sweating stops after waking up), and heat in the hands, feet and heart, etc. The adverse effects of the above drugs are not clear. The adverse reactions of the above drugs are not clear, note that during the period of taking the drug, avoid eating spicy, greasy, cold food, cold and fever should not be used. 2. Acupuncture treatment: If there is insufficiency of liver and kidney, acupuncture points such as Liver Yu, Kidney Yu and Foot Sanli can be selected; if there is deficiency of yin and blood heat, acupuncture points such as Taixi and Yinlingquan can be selected. It is recommended to have a doctor select and operate the points. If gray hair is caused by increasing age and there are no other clinical symptoms, generally there is no need to use Chinese medicine or acupuncture to regulate it. If there is premature whitening of beard hair, it is recommended to ask the doctor for evidence-based treatment under the doctor’s guidance.