When it comes to calcium supplementation, most people think of milk or calcium tablets, and few people know that some home-cooked food is also a master of calcium supplementation. Perhaps the calcium content of these ingredients is not the highest, but “a good man three help”, calcium can be smoothly absorbed by the body also need the help of other nutrients. It is because of the scientific combination of these home-cooked dishes that they are able to play a very good effect of calcium. Fish stewed with tofu Tofu is a familiar high-calcium food, as long as you eat 200 grams of northern tofu, you can meet 1/3 of the day’s calcium needs, more than half a catty of milk. And the rich vitamin D in fish enhances the body’s absorption of calcium. Therefore, tofu stewed fish, not only flavorful, but also a perfect match for calcium and bone health. It should be reminded that when choosing tofu, you should choose southern or northern tofu with higher calcium content. Sesame sauce with spinach Sesame sauce is a calcium “treasure chest”, per 100 grams of calcium 870 mg, higher than beans and vegetables. And spinach is rich in vitamin K is the formation of bone calcium elements, if you supplement calcium at the same time increase vitamin K, can greatly improve the effect of calcium supplementation, promote calcium deposition in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium gazpacho. Seaweed and Bean Curd Soup Calcium and magnesium are like a pair of twins, always appearing in pairs, when the ratio of calcium to magnesium is 2:1, it is most conducive to the absorption and utilization of calcium. Bean curd is one of the calcium-rich soybean products, and nori is known as the “treasure house of magnesium”, the two together in soup, can be said to be the perfect match for calcium and bone health. Vinegar Buttermilk Vegetables A lot of leafy greens are no less effective at replenishing calcium, and the calcium content of baby greens exceeds that of milk of the same weight. Vinegar is good for turning calcium from insoluble state to soluble state, which promotes the absorption and utilization of calcium. In addition, small vegetables also contain a large number of minerals and vitamin K, which helps calcium absorption. Pepper scrambled eggs Eggs contain high-quality protein, its calcium content is also high, while the green pepper is rich in vitamin C, both of which are fried, not only beautiful color, but also improve the absorption rate of calcium. Soybean stew pig’s feet Soybean calcium content, pig’s feet are rich in collagen, can be used as a calcium deposition of the skeleton, which is more conducive to the absorption of calcium in soybean. It should be reminded that pig’s feet are high in saturated fat and should not be eaten often.