Discomfort in the throat after a change in weather may be caused by a disease of the throat itself, such as laryngitis or reflux disease of the throat. If there is a combination of significant recurrent throat pain, it may be caused by tonsillitis. It is recommended that a laryngoscopy be performed to observe the mucous membrane of the entire larynx under direct vision. For those with mucosal congestion and swelling, medication can be used, mainly tablets with Chinese herbal ingredients, as well as appropriate drugs to suppress stomach acid and promote gastrointestinal motility. A good diet is the best way to improve foreign body sensation. Fresh vegetables and fruits can be consumed, as they are rich in vitamins, which can promote the recovery of mucosal function and strengthen the body’s resistance, and also play the role of clearing heat and detoxifying, regulating gas and resolving phlegm. Appropriate outdoor physical exercise is good for strengthening the body’s resistance and resistance to disease.