What tea to drink in the fall to maintain health

Autumn dry climate, drink some nourishing Yin moist dry (nourish Yin essence, remove heat evil) tea is better, such as apricot pear tea, lily tea. Autumn dry climate is easy to cause lung disease, easy to cough, dry mouth and other symptoms, you can drink some apricot pear tea, almonds can play the role of cough and asthma (stop coughing, calm wheezing). Lily has the role of tonifying lung yin and clearing lung heat, using lily infusion to drink, on dry cough, dry throat, hoarseness can play a good role in relieving. Do not eat spicy and stimulating food in the fall, to avoid damage to the body’s fluid, pay attention to drink more water, the indoor air is too dry, you can use the air humidifier, you can reduce the occurrence of respiratory diseases, if there is discomfort, it is recommended to go to the hospital in a timely manner.