Drinking protein powder constipation, related to a large amount of consumption, or in the process of consumption, less water intake, less activity caused.
If you drink too much protein powder at one time, it increases the burden on the gastrointestinal tract, leading to gastrointestinal bloating, which is not easy to digest, and constipation may occur, which affects normal bowel movements.
If the amount of water consumed during the consumption of protein powder is too small, resulting in a decrease in the amount of intestinal water, so that the intestinal tract can not be moisturized, it will also cause dry stools, causing constipation.
Part of the population in the consumption of protein powder activity is relatively small, intestinal peristalsis slowed down will also induce constipation.
Drinking protein powder constipation, you can stop eating, such as stopping after the constipation symptoms can not be improved or more serious condition, need to consult a doctor in a timely manner, and follow the guidance of a professional physician reasonable use of medication.