During menstruation you can eat seafood, which has a rich nutritional value of protein. However, menstruation is a special time of the month for women, and even if there is no obvious discomfort, it is recommended to eat seafood in moderation and to be able to cook it well to prevent the hosting of parasites. Women who are allergic to seafood should not only not eat seafood during their periods, but should also be careful to avoid intake. If you are usually prone to menstrual syndrome, such as the symptoms of gastrointestinal distention or even diarrhea, it is not recommended to eat seafood during menstruation. Because seafood is mostly cold, it will stimulate intestinal peristalsis and aggravate gastrointestinal discomfort. It is also recommended to consume seafood with caution if you are usually in poor health and do not have obvious abdominal pain or gastrointestinal adverse reactions during your period. The immunity and resistance during menstruation is weaker than during non-pregnancy, and eating seafood may lead to an increased probability of allergy or diarrhea.