The 2nd day of a broken foot can not be rubbed, because at this time the damage is more serious, the swelling will gradually increase, the oozing will also gradually increase. Massage is not suitable at this time, if the massage is bound to aggravate the soft tissue damage. At this time, we must do appropriate immobilization, so that the affected limb no longer move and do not massage and other treatments. In addition, the affected limb should be elevated and appropriate cold compresses should be applied. Cold compresses can reduce the damage, decrease swelling and reduce tissue exudation. Hot compresses and microwave physiotherapy can be considered after 48 hours, but ankle and foot massages are not recommended at this time, as it is important to give the injured ligaments a chance to recover from the injury.