Low back pain is mainly in a flat position, and you can choose to lie on your side occasionally, but not for too long. When changing the position, it is not recommended to twist the waist very hard, but the shoulders and hips as much as possible in a horizontal plane, similar to the flat plate for the overall axial turning activities. When resting in a flat position, pay attention to the exercise of the muscle strength of the lower back, as well as the exercise of the muscle strength of the limbs, so that after the symptoms of lumbar pain are relieved, the ability to move can be restored more quickly, and when going down to the ground must be done under the protection of the lumbar girth. It is through the above comprehensive conditioning that you can get a good relief from the symptoms of low back pain, and if there is no relief in the short term, you must go to the hospital for diagnosis and treatment in time.