Complementary food for a six month old can be high iron rice flour formula, some apple puree, mashed potatoes, etc. High iron rice powder is the child’s first complementary food. Because the child in about six months, from the mother’s body inside the iron is almost depleted, very easy to iron deficiency anemia; At the same time, rice flour is mainly starch, very easy to digest and absorb, so the first supplement recommended iron rice flour. After a few days of adapting to high iron rice flour, the child can start to add other pureed foods. For example, apple puree, potato puree, carrot puree, yam puree, pumpkin puree and so on. The main starchy foods and fruits and vegetables are still the main complementary foods, which are very suitable for children who have just added complementary foods and will not increase the burden on the gastrointestinal tract. The addition of complementary foods must be gradual, from less to more. If there is any discomfort during this period, you should seek medical advice.