Migraines need to be improved in two ways, as follows: 1. First of all, be a smart patient and learn to keep a headache diary. The headache diary first records the time of the headache attack, in which year, which month and which number, and whether there is any obvious trigger for each headache attack, such as whether you have rested well the day before, whether you have drunk alcohol, whether you have eaten any abnormal drugs or food, etc. Then record the degree of the headache attack, you can rate 5 stars, 1 star, 2 stars, or 3 stars, 3 stars or more is a more severe headache. Record the time of headache attacks and how often they occur. After the headache diary is recorded completely, you can have a comprehensive understanding of your headache attacks, and when you take the diary to the doctor, the doctor will have a more comprehensive understanding of the whole headache attack situation, so that the doctor can select more suitable drugs for the individual category. 2. Maintain a regular and healthy lifestyle, get enough sleep, sleep for 7-8 hours, avoid strong light exposure, avoid getting cold, and Avoid staying up late and drinking alcohol, avoid taking special drugs, food, etc. If you take note of these regular diets and keep an optimistic attitude, I believe it will have a good effect on improving migraine.