Lip muscle training is mainly to exercise the upper and lower lip muscles. The main training methods are pursed lips or containing paper training, blasting sound blowing paper training, lips eating noodles training, pull button training.
1. Pursed lips or paper training: Pursed lips, try not to reveal the lip red, or with the upper and lower lips contain a small piece of paper or a small card, keep the card level, maintain 20 minutes for a group, 3 groups per day.
2. Blast sound blowing paper training: pursed lips, hard to send “po” sound, hands hold a piece of tissue paper, placed in front of about 20 centimeters, the lower edge of the tissue paper about the chin flush. Blow up the tissue paper with the force of the “po” sound. Try to blow the paper towel to a position level with the ground.
3. Lip eating noodle training: Take a sterilized cotton thread about 1m long, bite one end with incisors, and then sip the cotton thread into the mouth with the power of lips. Can also be practiced with noodles during meals, each group sip 20 times, 3 groups per day.
4. Pull the button training: the rope through the button, the button placed between the lips and teeth of the vestibular groove, pull the rope, so hard to shut up to contain the button, so that the button can not come out of the mouth, hold for 5 seconds, respectively, from the center and the left, the right side of the three directions of the exercise, each direction to pull the 20 times a day, 3 groups.
Through the above training methods can enhance the lip muscle strength. It is recommended that patients exercise under the guidance of a professional doctor to avoid adverse consequences.