In the control of blood pressure: 1, pay attention to the reasonable diet and the regularity of living, pay attention to the light diet, eat more green vegetables and fruits, such as apples, bananas, black fungus, leeks, watermelon rind, etc., which can help to lower the blood pressure; but also the main low-salt, low-fat, low cholesterol diet, don’t eat animal offal, fat, fried, barbecue and other foods; do a good job of regularity of living and regular exercise to control body weight, these are very good for lowering blood pressure. 2, regularly taking antihypertensive medication, daily measurement of blood pressure 2-3 times, according to blood pressure fluctuations to adjust the dose of medication. These are very good therapeutic effects on lowering blood pressure. 2, regular quantitative take antihypertensive drugs, blood pressure measurement 2-3 times a day, according to blood pressure fluctuations to adjust the dose of drugs.