Pregnancy sickness can be minimized through rest, diet, proper exercise and medication. 1. Rest: Pregnancy sickness is a normal phenomenon, no need to be too anxious. You can find a place to take a walk and listen to music to rest, and try to divert your attention to distraction is more helpful to reduce pregnancy vomiting. 2. Diet: Lotus seeds, sour plums, sugar cane juice, ginger can help reduce vomiting, you can also eat some pregnant women usually like to eat food, drink yogurt, pure milk and other nutritious food. Avoid spicy and stimulating food. 3. Appropriate exercise: can enhance physical fitness, relieve anxiety. But note that must be accompanied by family members to carry out the appropriate amount of exercise, to avoid accidents. 4. Drugs: Take vitamin B or C drugs under the guidance of a doctor to reduce pregnancy vomiting. If pregnancy vomiting is very serious, you need to go to the hospital, do not delay treatment.