Although our weight is not a big stock market, the ups and downs can be alarming. If repeatedly fat back, weight loss friends will certainly also be tired. Weight loss rebound 5 reasons: 1, only eat a food slimming If the only protagonist of the weight loss menu is cucumber or tomatoes, it is true that you can see good results in the beginning of the slimming phase. But I have to remind you that a single food is the highest rate of re-fat. Because a single food is usually only one or simply a few nutrients, the body’s metabolism will gradually degenerate because of the intake of reasonable and complete nutrition, the functions may gradually become bad. 2, slimming when the oil does not dip in all the nutrients, the calories of fat is indeed the highest, but also the most likely to make people fat, so it has been treated as the great enemy of weight loss. But oil can not be completely absent from the intake, otherwise the skin and hair will become dry, nails are also prone to break, the result is that even if the weight is light, but also will not have a white and red good color. 3, do not realize that your metabolism has slowed down Basically, the lighter you are, the less calories your body burns. The burning of calories in the human body is closely linked to weight, when a person with a larger weight base exercises, her body burns more calories than a person with a smaller weight base, a heavy person exercises, her body needs more calories to provide the body with energy, but when the weight drops, the human body naturally needs fewer calories to burn. So if you can’t adjust your diet to suit your new weight after slimming down, the fat gentleman will come to visit you again. 4, not enough sleep Adequate sleep not only provides you with more energy, but also can help weight loss. If you do not sleep enough during the day will not have enough energy, you will have to rely on snacks to quickly replenish the body’s energy, at this time, your body will also secrete too much to make you feel hungry hormone, this hormone will force you to eat. 5, only eat low-cal food The biggest enemy of a slim body is high calories, so some low-calorie foods, such as mushrooms, tofu, etc. are very popular. While these foods are indeed beneficial to the body, like the single food slimming method, the body will not be able to stand the rigors at all. Once the balance of the body’s nutritional intake is disrupted, regained weight will follow. And although some drinks have been emphasized as zero calorie, the sugar in them should not be ignored. In fact, weight loss is not the ultimate goal. This is why many patients choose surgery after repeated weight regain.