Flatulence want to restore exhaust, through dietary adjustments, appropriate activities, local massage and medication and other ways to achieve the purpose. 1. Dietary adjustments: most of the bloated belly and diet irregularities or poor diet structure, such as frequent overeating, or eat some spicy, greasy, cold and other foods, it is easy to bloat the symptoms. This situation needs to resume a regular diet, while eating more easily digestible, light food, such as rice porridge, noodles and a variety of vegetables. 2. Appropriate activities: when the stomach is bloated, you can increase the amount of activity, such as slow walking, yoga, cycling, etc., which can promote gastrointestinal peristalsis and help exhaust. 3. Local massage: palm attached to the navel or upper abdomen, clockwise gentle massage, which can also play a role in promoting gastrointestinal peristalsis, improve the symptoms of bloating. 4 medication: if the above way effect is not good, you can under the guidance of the doctor, take to promote or improve gastrointestinal peristalsis drugs, such as, Bacillus licheniformis live bacterial capsules, bifidobacterium triple live bacterial capsules, etc., to help intestinal excretion, to alleviate the phenomenon of flatulence. If the patient often appears the symptoms of bloating, it is recommended to go to the hospital in time for examination and active treatment.