Foods that are good for bowel movements include foods rich in dietary fiber and yogurt with probiotics. Dietary fiber is a kind of polysaccharide, which can not be digested and absorbed by the gastrointestinal tract, but can promote intestinal peristalsis and bowel movements. Probiotics can replenish beneficial intestinal bacteria and improve digestion. Foods rich in dietary fiber include unprocessed brown rice, millet, barley, semolina and other miscellaneous grains, and some root vegetables such as carrots, peas, sweet potatoes and cabbage. Dietary fiber is also more abundant in some fresh fruits, such as bananas, strawberries and apples. Some legumes such as cashews, green beans, peanuts, etc., dietary fiber content is also rich, which helps defecation. Drinking more probiotic-rich yogurt can help promote digestion, replenish intestinal flora, and promote defecation. Constipation and other discomforts, it is recommended to consult a doctor in time, under the guidance of a professional doctor, standardized treatment.