Recently, the temperature change is easy to cough and cold, now will be 10 small recipes to share with you, I hope you’d better watch out for the body ah! 1, radish and scallion for wind-cold cough Materials: 1 radish, 6 scallions, 15 grams of ginger. Method: Boil the radish in three bowls of water, then put the white onion, ginger, boil the remaining bowl of soup, with slag once served. Effect: Promote the lung and relieve the surface, resolve phlegm and stop cough. Cure wind-cold cough, phlegm foam, with cold, body tiredness and pain. 2, brown sugar, ginger and date soup for windy cough Ingredients: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates. Directions: Decocted in three bowls of water to more than half, and served at once, after serving a slight sweat is cured. Efficacy: dispel wind and dispel cold, cure windy cough, stomach cold and tingling, postpartum cold diarrhea, evil Yin, etc. 3.Fresh pear and shellfish for cough and canker Material: 500 grams of fresh pear, 6 grams of shellfish, 30 grams of sugar. Directions: Peel the pear, remove the core, fill in the shellac and sugar, put them together in a bowl and steam them, eat them in the morning and evening. Effects: Clearing heat and resolving phlegm, dispersing knots and relieving symptoms. It can be used to treat cough or canker sores, such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood phlegm. 4, white radish and honey for wind-cold cough Ingredients: 1 large white radish, 30 grams of honey, 5 grains of white pepper, 2 grams of ephedra. Practice: the radish washed, sliced, put into a bowl, pour in honey and white pepper, ephedra, etc. steamed for half an hour while hot, lying in bed to see sweat is cured. Effect: Dispersing cold by sweating, relieving cough and resolving phlegm, treating wind-cold cough. 5, radish pepper cough expectorant Ingredients: 1 saliva radish, 5 white pepper, 3 slices of ginger, 1 piece of peel. Directions: Add water and fry for 30 minutes, drink soup twice a day. Effects: Lowering the Qi and eliminating phlegm, treating cough and phlegm. 6, soybean milk drink moisten the lungs and cough to resolve phlegm Ingredients: soybeans, rock sugar. Method: Soak soybeans and grind the juice, boil it and add sugar to drink. Drink 1 bowl every morning on an empty stomach. Effects: Strengthening the spleen and broadening the middle, moistening dryness and pinching water; clearing the lung and relieving cough and resolving phlegm. Cure noma and thinness, lung heat cough, etc. 7, bean curd sugar to stop cough and resolve phlegm and calm asthma Ingredients: 500 grams of tofu, brown sugar, white sugar 100 grams each. Practice: dig a nest among the tofu, incorporate brown and white sugar, put it into a bowl and boil it in water for 30 minutes. Eat it all at once and take it 4 times in a row. Efficacy: clearing heat, fluid, moisten dryness, cough and phlegm asthma. 8, sesame ice sugar water for night cough Ingredients: 15 grams of raw sesame, 10 grams of rock sugar. Practice: sesame and sugar in a bowl, boiling water to drink. Effect: moisten the lungs, and generate fluid. Cure night cough and cough without phlegm. Note: sesame 1, ginger 50 grams, pounded and boiled juice service, also has the above-mentioned curative effect. 9, steamed white pear honey cure long cough dry throat Material: 1 large white pear, honey 50 grams. Practice: the first white pear scoop out the core, fill the honey, heating and steaming. Eat 1 in the morning and evening every day, and eat several days. Efficacy: moisten dryness, stop cough and resolve phlegm. Treatment of yin deficiency lung dryness of long cough and dry throat, hand and foot fever, etc. 10, lily snow pear soup nourish Yin and lung Materials: lily 25 grams, large snow pear 1, ice sugar 20 grams. Practice: lily with water soaked overnight, the next day the lily together with water into the casserole, and then add half a bowl of water, boil 1 1/2 hours, when the lily has rotten, add peeled and cut into pieces of snow pear and rock sugar, and then boil 30 minutes that is. Effect: Nourish Yin and moisten the lungs, calm the heart and stop coughing. Lung deficiency cough for a long time to eat, regular people also benefit the lung and stomach to eat.