Red dragon fruit often eat to help defecate, and the effect is very good in the same kind of fruit, because dragon fruit contains some substances to help intestinal peristalsis, played to improve constipation and promote the effect of defecation, and because the dragon fruit inside the sugar is not high, is very suitable for many people to eat a fruit. Eat dragon fruit often can discharge the body inside the unwanted substances, can be good to improve the state of the skin, especially for women is very important, can delay the degree of skin aging, but also make the skin become very fair and delicate, but also to prevent anemia, for people who do not have constipation often eat can be effective in preventing, dragon fruit is good but can not eat too much, after eating too much will lead to the body to appear other condition, it will not be worth the loss.