Dampness heavy patients in life can drink yam and gorgonberry porridge and other dietary remedies, you can also drink five ling powder and other drugs. Need to be taken under the guidance of a doctor to identify the evidence. 1. therapeutic diet: yam and gorgonberry porridge from yam, gorgonberry, round-grained rice composition, with tonic spleen and kidney, in addition to the role of dampness. Red Bean and Job’s Tears Tea is composed of red beans and barley, which can reduce swelling and eliminate dampness. 2. Drugs: Wu Ling San is composed of Poria, Atractylodes macrocephala, cinnamon and other drugs, which has the effect of warming yang and transforming qi (warming yang qi in the body) to move water, and it can be used to treat water-dampness internal stagnation. Its contraindication is not clear. Huo Xiang Zheng Qi San is composed of Huo Xiang, Angelica dahurica, and Dabai Pi, which has the efficacy of dispersing cold and removing dampness, and can be used for the treatment of the syndrome of dampness stagnation in the spleen and stomach. This product may cause nausea, vomiting, rash, itching, dizziness, flushing, palpitations and other adverse reactions, and is contraindicated for those who are allergic to this product and the ingredients it contains. Food can not replace the therapeutic effect of drugs, patients who need to use drugs, patients with heavy dampness, should be regulated under the guidance of the doctor, do not take the liberty, so as not to delay the condition.