Steamed apples are usually not harmful if eaten in moderation over a long period of time, but if consumed in excess they can easily lead to bloating and other indigestion symptoms. Apples are a common fruit containing certain vitamins and minerals, such as vitamin C, calcium, iron and phosphorus. Every 100 grams of apple contains 53 calories, 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of fiber. Therefore, apples steamed to eat, in the supplemental energy and water at the same time, but also can intake of other nutrients beneficial to the human body. So long-term moderate eating steamed apples, and will not jeopardize health. But steaming apples will destroy the heat intolerant vitamin C, resulting in a decline in its content, so if there are no special circumstances, apples are best eaten directly. However, it should be noted that it should not be consumed in excess, so as not to cause bloating and other problems. Especially for children, the sweet and sour taste of steamed apples has a greater temptation, so it is easy to overdose, so parents and family members should be properly supervised.