How to take care of your kidneys

Patients can take care of their kidneys from the following aspects: 1, life and rest should be regular, avoid staying up late, early to bed, early to rise. The patient should pay more attention to exercise, such as running, swimming, cycling, etc., to exercise to improve the body’s immunity and enhance the function of the kidneys. 2, should avoid the use of drugs that damage the kidneys, such as aminoglycoside antibiotics, antibiotics, mucuna pruriens, etc. 3, avoid spicy, irritating food and drink a lot of alcohol, spicy and irritating food and drink a lot of alcohol can cause or aggravate kidney disease, so should be avoided. 4, can eat more fresh vegetables and fruits. 5, if the patient has other diseases, such as hypertension, diabetes, etc. should strengthen the control of hypertension, diabetes, to prevent secondary kidney damage.