Walking in the morning is good on an empty stomach or after meals, normal people generally both can choose, but for diabetic patients, walking after meals can help lower blood sugar, walking on an empty stomach without hypoglycemia and other discomforts, you can also choose. Walking properly after meals, exercise, to a certain extent, can promote the gastrointestinal tract to the digestion and absorption of food, to help reduce blood sugar, if the amount of activity, it is recommended that 30 minutes ~ 1 hour after meals. If you choose to walk on an empty stomach in the morning, because there is no digestible food in the stomach, and walking will consume the body’s heat, there may be dizziness, pallor, palpitations, sweating, starvation and other symptoms of hypoglycemic discomfort, such as no discomfort, you can also choose to walk on an empty stomach in the morning. To summarize, you need to choose activities at the right time according to your own situation in daily life.