Eating ice cream in moderation is generally not fat, excessive eating ice cream will be fat.
Ice cream is rich in carbohydrates and other nutrients, under the condition of eating ice cream in moderation, generally not easy to cause obesity.
But ice cream production process generally added a lot of sugar, in excess of ice cream conditions, the body intake of excess sugar can not be decomposed, consumption, will be converted into fat to cause obesity. According to the British Food Standards Agency, ice cream (cream, vanilla) contains 19.8 grams of carbohydrates per 100 grams.
It is recommended to eat ice cream to control the amount of ice cream, can not eat too much at a time; in addition to pay attention to the nutritional balance of the diet, eat and move in a balanced manner.