Overall characteristics: Dampness and heat are contained within the body, characterized by oily face, bitter mouth, and greasy yellow moss. Physical characteristics: medium or thin body shape. Common manifestations: oily face, bitter mouth, bad taste in the mouth, heavy and sleepy body, sticky stool, short yellow urine, damp scrotum in men and yellowish belt in women, red tongue, yellowish greasy moss, slippery pulse. Psychological characteristics: changeable personality, easy to worry. Tendency to develop diseases: prone to skin eczema, sores, mouth sores, jaundice, etc. Adaptability to the external environment: it is difficult to adapt to the hot and humid climate in late summer and early autumn, heavy humidity or high temperature environment. The damp-heat quality of conditioning 1, emotional and mental regimen should be stable emotions, try to avoid worry, can choose different forms of hobbies. It is advisable to enjoy melodious music, such as guzheng “High Mountain Flowing Water”, etc. 2, dietary regimen It is advisable to use sweet cold or bitter cold clearing damp food, such as mung beans (sprouts), mung bean cake, green tea, celery, cucumber, bitter melon, watermelon, winter melon, coix seeds, adzuki beans, horsetail, lotus root. Reduce the consumption of fatty and greasy products such as mutton, animal offal, as well as leeks, ginger, chili, pepper, pepper and hot pot, cooking, barbecue and other pungent and heat-assisting foods. Reference recipes: (1) old cucumber and red beans in pork soup: old cucumber, red beans, lean pork (a small amount), peel, ginger, with the effect of clearing heat and dampness, Qi and the effect of dampness, suitable for people with damp-heat body. (2) Mung bean and barley porridge: raw coix seeds, mung beans, with the effect of clearing heat and relieving dampness and detoxification, suitable for those who are prone to sores and boils with a damp-heat constitution. 3, living conditioning room should be dry, well ventilated, to avoid dampness and heat, can be used in the indoor dehumidifier or air conditioning to improve the wet, hot environment. Choose natural cotton, linen and silk clothing with loose style and good breathability. Pay attention to personal hygiene to prevent skin lesions. Maintain adequate and regular sleep, half an hour before bedtime should not think about the problem, read a book, watch a tense television program, avoid taking excited drinks, should not smoke and drink. Keep the bowels open to prevent the accumulation of damp heat. 4.Exercise health care It is appropriate to do long-distance running, swimming, a variety of ball games, martial arts and other intense exercise. Summer should be avoided in the hot sun for a long time, in the autumn season, often choose to climb mountains and heights, more help to get rid of damp heat. You can also do the Eight Duan Jin, after the completion of the whole set of movements will be “hands to the sky to manage the three jiao” and “regulate the spleen and stomach must be a single lift” to do 1 to 3 times, once a day. 5, acupuncture point health care (1) selection of points: branch gou, Yinlingquan. (2) positioning: branch gou point is located on the dorsal side of the forearm, when the line between the tip of the elbow and the Yangchi, 3 inches above the transverse wrist, between the ulna and radius. Yinlingquan is located on the medial side of the calf, when the medial tibia is in the depression under the posterior ankle. (3) Operation: finger rubbing method is used. Yinlingquan can also choose to scrape, first apply scraping oil, use the scraping board with the skin at an angle of 45 ° in the acupuncture point area from top to bottom scraping, to the extent that the skin flushed or out of the Gua Sha points.