Fruit is rich in a variety of vitamins and dietary fiber, there is no pregnant women absolutely can not eat the fruit, any fruit in moderation, to avoid overconsumption.
Fruit is rich in a variety of vitamins, fiber, pregnant women can eat almost all the fruits during pregnancy, on the one hand, you can replenish energy as well as a variety of vitamins, on the other hand, eating fruits can also be a pleasant mood to satisfy the desire of the mouth and stomach.
But no matter what kind of fruit, it is not recommended to eat a lot during pregnancy, fruit contains more sugar, eat a lot of fruit not only pregnant women weight gain, fetal weight will also increase, there are data research confirms that pregnant women consume more than 500g of fruit per day, the risk of macrosomia increased, fetal weight increase, will increase the risk of obstructed labor, post-partum hemorrhage.
Fruits during pregnancy need to be eaten in moderation, at the same time, pregnancy should be regular checkups, if any discomfort in time to consult a doctor.