Psychotherapy as well as self-adjustment therapy can be considered for obsessive-compulsive disorder. Psychotherapy can use cognitive behavioral therapy, systematic desensitization therapy, psychoanalytic therapy, humanistic therapy, family therapy and so on. When one’s kink comes from a bad experience in childhood, or there are many repressed conflicts in the subconscious mind, one can consider psychoanalytic treatment methods to properly analyze the reasons for the existence of kink disorder, and at the same time resolve the conflicts in one’s subconscious mind. If one’s obsessions are caused by excessive inferiority complexes, need for strength, perfectionism, or inability to accept one’s own shortcomings, one can consider humanistic therapy. Learn to accept yourself appropriately, while understanding your needs so that you can achieve self-actualization. Self-adjustment must be more hobbies, efforts to build self-confidence, etc.. Only with stronger self-confidence and a more independent personality can you face the challenges of society and make better decisions when faced with choices, rather than getting stuck in a tangle. All of the above methods can be.