The term “great aunt” is generally used to refer to a woman’s menstrual period. The weight gain of women during menstruation is related to improper diet, decreased activity level, and hormonal effects in the body.
1. Improper diet: For some menstruating women, if they overeat or consume high-calorie, high-sugar and high-fat foods during this period, they will gain weight to a certain extent.
2. Decrease in activity level: When the activity level of menstruating women decreases, they cannot consume excess calories and fat in time, which leads to the weight gain of some women during menstruation.
3. Hormonal effects: During menstruation, most women can suffer from sodium retention due to hormonal changes in the body, which can lead to edema and weight gain. Usually after menstruation, the weight will gradually return to normal, so there is no need to worry too much.
During menstruation, women do not need to be overly concerned about weight changes and should remain physically and mentally happy. They should also pay attention to proper diet and rest, and avoid over-exertion.