Face yellow, dark and blood insufficiency with spots can be adjusted through traditional Chinese medicine, dietary therapy and exercise and other methods, such as traditional Chinese medicine can be taken to the spleen pill, ginseng nourishing glory pill and other medications to adjust; dietary therapy can be taken to the red dates and wolfberries congee, angelica stewed pig’s feet, and so on. 1. face yellow and dark qi and blood insufficiency spots can be adjusted through traditional Chinese medicine, you can take qi and blood (replenish the body qi and blood) class of traditional Chinese medicine, such as the spleen pills, ginseng nourishing glory pills or eight precious particles, etc., can be supplemented with qi and blood, to improve the symptoms. 2. In addition, you can also be adjusted through dietary therapy, such as red dates and wolfberries porridge, angelica stewed pig’s feet, etc., in addition to the appropriate consumption of eggs, milk and fresh fruits and vegetables. During the dietary therapy, it should be noted that this is a warm food, should not be taken for a long time in large quantities, otherwise there may be fire, nosebleeds and other adverse conditions. 3. To maintain a regular routine, go to bed early and get up early, so as not to exhaust the Yin fluid due to excessive late night, more appropriate outdoor exercise, such as practicing yoga, walking or jogging, playing ball, etc., to maintain emotional well-being, to avoid overly anxious and overly dry. If the above symptoms occur, it is recommended to seek medical advice and treatment under the guidance of a doctor.