The recovery period for retinal detachment surgery is six months to two years after the surgery. Six months after the surgery, you are still in the recovery phase, so strength training and strenuous exercise are not recommended. Retinal detachment surgery is a retinal detachment surgery. The most common type of retinal detachment is foraminal retinal detachment. The most common type of retinal detachment is foraminal retinal detachment, which occurs when a hole occurs in the neuroepithelial layer of the retina, through which liquefied vitreous body passes between the neuroepithelial layer and the pigment epithelial layer of the retina, resulting in a detachment of the retina. Exercise without recovery, especially strenuous exercise such as running, playing ball games, or weight-bearing exercise such as lifting weights, or exercise that increases the pressure on the eyes such as push-ups and squats, will pull the retina due to the exertion of force, leading to the formation of a lacuna and the recurrence of retinal detachment disease. Therefore, strenuous and weight-bearing exercises should be avoided for six months after retinal detachment surgery, and strength training is not suitable. Exercises that are more relaxing and do not increase the pressure on the eye, such as walking, are recommended. It is recommended that patients undergoing retinal detachment surgery consult with their doctors and exercise under the guidance of a medical professional or rehabilitation therapist.