Dietary aspects of gastrointestinal flu should pay attention to eat less greasy and spicy stimulating food, unclean food, drink less or forbidden drinks, etc.
1. Pay attention to eat less greasy and spicy stimulating food, such as fat meat, fried food, as well as chili peppers, mustard and so on. So as not to cause diarrhea aggravation, or cause congestion and edema in the gastrointestinal tract or throat, thus aggravating the condition. You can eat some fresh fruits and vegetables, such as celery, cabbage, cauliflower, fresh oranges, apples, carrots and so on.
2. Prohibit the intake of unclean food: such as pesticide fruits and vegetables, moldy food, food after bacterial infection, etc., so as not to aggravate the condition, causing abdominal pain, diarrhea and other symptoms aggravate. Ingested food should be rinsed clean, such as fresh fruits and vegetables should be rinsed and soaked in warm water to remove residual pesticides. Fruits eaten should be room temperature, avoid eating too cold fruits.
3. Pay attention to drink as little as possible or do not drink: such as Sprite, Coke and other gas-producing beverages should be less or prohibited from ingesting, should be ingested may cause abdominal distension and other uncomfortable symptoms, may aggravate the condition. Patients should be encouraged to drink warm water in small amounts and many times. Light, easy-to-digest foods, such as noodle soup and millet porridge, should be the main focus.
If the symptoms of the above diseases are serious and not relieved for a long time, it is recommended to consult a doctor in time and give targeted treatment under the guidance of the doctor. Usually, you should pay attention to dietary modification, meat and vegetables, balanced nutrition.