Sore throat and headache is a typical symptom of external sensation, and like this condition is rarely a cold external sensation, most cases are wind-heat offending the lung, or it may be the early manifestation of warm disease, in this case heat is the main symptom, so the treatment should be timely heat clearing, because this lesion is rarely stable in sore throat and headache does not progress forward, it is often a process. If the heat is not cleared in time, it will further invade the lungs and lead to lesions in the organs, so the disease will turn from mild to severe, from the surface to the inside, so when the sore throat and headache must use heat clearing medicine to clear out the heat in time. In addition, we should also pay attention to a light diet and more water in our life. At this time, we should not insist on going to work or doing too much labor or even exercise, but should rest in time so that the pre-existing table evidence can get better quickly.