It is not advisable to eat fried food during menstruation. The immunity and resistance of the body of women during menstruation decreases. Deep-fried foods are not easy to digest and can be a burden to the spleen and stomach. Eating too much deep-fried food can affect women’s sebum secretion and lead to folliculitis, skin allergies, acne, etc. This can affect women’s skin health. Deep-fried foods can also cause fat accumulation in the body causing obesity, obesity will cause a burden to the body. Women in the menstrual period to light food, eat more vegetables, you can also drink warm soup, such as chicken soup, fish soup, mushroom soup, five red soup, you can also drink ginger sugar water, women’s menstrual period deficit of Qi and blood, soup can replenish the body’s Qi and blood. Pay attention to keeping warm during menstruation, ensure sufficient sleep, avoid cold, spicy and stimulating food, and pay attention to personal hygiene.