In real life, some people choose to “eat and sleep” this habit. Unbeknownst to them, this can increase the risk of stroke. It may seem alarming, but there is actually a scientific basis for it. After eating, there is a lot of food in the stomach, the body will automatically increase the blood flow in the intestines and stomach to help digestion and absorption. In a relatively fixed total amount of blood, the blood flow to the brain will then decrease because of the increased blood flow to the intestines and stomach, and the amount of oxygen will decrease accordingly, and the blood pressure will then drop. Going to sleep at this time may result in a stroke due to insufficient blood supply to the brain. Stroke is a group of diseases with symptoms of ischemic and hemorrhagic brain injury as the main clinical manifestation, also known as stroke or cerebrovascular accident, with a very high death and disability rate, with ischemic cerebral infarction being the most common. The mortality rate of stroke also tends to increase with age, and because there has been a lack of effective treatment measures, prevention is currently considered the best measure. Too tired to work and sleep after eating is believed to be the behavior of many white-collar workers, and we should start to be alert to the dangers of sleeping after eating. It is recommended that you just finish eating and do not go to bed immediately.