Patients with shoulder pain can exercise by shrugging backward and circular rotation movement, as follows: First, shrugging backward, the patient takes the initiative to shrug the shoulder joint up and do circular rotation movement to the back, the movement should be slow and rhythmic, which can relieve the muscle tension in the back of the shoulder and relieve the shoulder pain symptoms, 10-20 times a day. Secondly, the patient should bend over and lower both upper limbs naturally, and perform bilateral shoulder joint forward flexion, backward extension, lateral movement, and circular rotation movement for 10-20 minutes, 2-4 times a day, which can gradually restore the range of motion of the shoulder joint and relieve shoulder pain. If there is tendon damage, you cannot exercise, but if there is only inflammation around the shoulder joint, you can exercise.