Wellness is not a new word, many people are now aware of wellness. Winter is a special season, it is very necessary to do a good job of health care in the winter time. So what is good to eat in winter? It is a good choice to have a healthy porridge. Winter health 10 health porridge 1, lily almond porridge fresh lily, almonds and round-grained rice cooked together, plus sugar appropriate amount of warm serving, can moisten the lungs to stop cough, clear the heart and calm the mind, for the disease after the deficiency of heat, dry cough and cough. 2, chrysanthemum porridge Chrysanthemum 60 grams, 100 grams of rice. First decoct chrysanthemum soup, then cook with rice into porridge. Because of its effect of dispersing wind-heat, clearing seasonal fire and brightening eyes, it has good therapeutic effect on wind-heat colds in autumn, irritation and dryness of the throat, redness and swelling of the eyes. It also has a good preventive effect on cardiovascular diseases. 3, carrot porridge Take fresh carrot chopped, with japonica rice cooked together, can strengthen the stomach, spleen, help digestion. Stir-fry carrots in veggie oil, add 100 grams of rice and water and cook the porridge. Because carrots contain carotene, the body can be converted into vitamin A after intake, suitable for dry skin, dry lips eaten. 4, fungus porridge Take fungus, japonica rice with rock sugar and cook together, moisten the lungs, nourish the stomach, nourish the brain and strengthen the heart. 5.Lotus seeds porridge After the lotus seeds have risen, wipe off the skin with a brush in water, extract the heart of the lotus and put water to boil, and then cooked with japonica rice to eat, with a spleen to stop diarrhea, benefit the kidneys to fix astringency, nourish the heart and tranquilize the mind, suitable for spleen deficiency, less food, abdominal deficiency, spermatorrhea, frequent urination, insomnia, forgetfulness and dreaminess. 6. Uggs porridge Uggs cooked with japonica rice, plus seasoning, for hypertension, anemia, malnutrition, etc. 7. Chickpea porridge Chickpea 50 grams, 100 grams of rice, a little sugar. Adzuki beans and rice together in a pot, boil over high heat, change to simmering, when serving, add sugar. It has the effect of clearing heat and diuretic, quenching thirst 8, sesame porridge pounded sesame seeds and rice cooked together, can cure dizziness, memory loss, premature graying of the hair. Sesame 50 grams, 100 grams of rice. First sesame seeds fried, preferably finely ground, to be cooked rice, mixed with sesame seeds with food. Regularly eaten in autumn, it can benefit longevity and prolong life, and also moisten the lungs, which is the best winter health porridge. For constipation, lung dry cough has a certain curative effect. 9, walnut porridge Take walnut kernel pounded with japonica rice cooked together, has the function of kidney, benefit lung, laxative. Walnut meat 20 grams, 100 grams of rice. Walnut flesh washed, put in a pot, with rice porridge, boil over high heat, turn to simmer until cooked. Regularly eat walnut porridge, not only can be kidney, can also prevent impotence, spermatorrhea, anti-aging effect of prolongation. 10, pear porridge 2 pears, washed and chopped with core plus 100 grams of round-grained rice, and water to cook porridge. Because the pear has a good moistening effect, can be used as a health food in autumn.