Drinking yogurt without eating does not work for weight loss. Some weight loss people only drink yogurt weight loss, but not necessarily only drink yogurt without eating to play the role of weight loss. The essence of weight loss is to break down excess body fat and eliminate it from the body, while maintaining the overall health of the whole body, but drinking yogurt without eating can cause muscle breakdown and mental depression, which is not conducive to the health of the body. Drinking yogurt without eating usually leads to insufficient nutritional intake, which in turn affects the body’s metabolism and can have a greater impact on the body. Dieting is not advocated in daily life to lose weight, long-term dieting will cause malnutrition, hypoglycemia, etc., and serious gastric diseases, such as gastroenteritis. The correct way to lose weight should be carried out under the premise of ensuring health, appropriate control of energy intake and with appropriate exercise, to enhance their muscle function, fat loss and muscle growth belong to the weight loss process is an important matter.