Heavy Dampness is mainly manifested by a pale red tongue and greasy tongue coating. Dampness is mainly manifested as head drowsiness, drowsiness, tiredness, dullness (no appetite, less food), nausea, vomiting, chest tightness and epigastric plumpness, loose stools, mucus in the mouth, etc., the tongue flavor tongue light red, greasy tongue, pulse moistening and slow. Dampness heavy diet should be light, avoid eating fat, sweet and thick flavors, Chinese medicine can be oral ginseng ling bai ju san. By the lentil, yam, orange stalks, ginseng, Chen Pi, licorice, Coix Seed, Poria, lotus seed, sand nuts, atractylodes, has the effect of strengthening the spleen and promoting dampness, and secondly, you can use acupuncture Fenglong, the middle epigastric and other acupoints for treatment. If the manifestation of heavy dampness occurs, you should consult a clinician and follow the doctor’s instructions for treatment, do not self-identify and administer treatment to avoid danger.