With the improvement of people’s living standard, coupled with the reduction of physical activity, the incidence of diabetes is increasing, accounting for about 6-7 per 1,000 people, which greatly endangers people’s physical and mental health. The following is a brief introduction on how to detect diabetes at an early stage, how to prevent it and how to take care of it.
1.How to detect diabetes at an early stage
(1) There are symptoms of lethargy, fatigue, excessive drinking, polyphagia, polyuria, etc;
② hypertension, hyperlipidemia, atherosclerosis, coronary heart disease, etc.;
③Easy hunger, fear of exertion, dizziness, cataracts, etc;
④Weak resistance, easy to catch cold, urinary tract infection, proteinuria, etc;
⑤ Periodontitis, dental caries, etc;
(6) susceptible to sores and canker sores, cholecystitis, tuberculosis, etc;
(7) pain and numbness in the limbs;
(8) Women who are prone to miscarriage and giant babies;
(9) Those who have a history of this disease in their immediate family. If you have all the above-mentioned manifestations, you can go to the hospital regularly for examination, early detection and early treatment.
2.How to prevent diabetes
① Maintain a healthy lifestyle. In terms of diet, do not be partial, do not eat fatty, sweet and thick taste, do not drink too much, plain coarse and fine grains with, to prevent obesity; living as far as possible to “do at sunrise, sunset and rest”, do not reverse black and white. Should follow the order of the four seasons, diet, living in a regular manner, and consciously exercise the body, to maintain full energy to live and work.
②Prevent infection. Develop good hygiene habits to prevent colds, mumps, pancreatitis, hepatitis and other diseases. Even after the disease, you should use effective Chinese and Western medicines with few side effects.
③When taking certain drugs, such as diuretics, contraceptives, prednisone, Remifentine, Colistin, etc., it is important to consciously monitor blood sugar changes to prevent the occurrence of secondary diabetes.
3.How to do daily health care
①Mental health care. Once diagnosed with this disease, should have the right attitude, with full self-confidence to overcome the disease, can not be crushed by the hat of diabetes, and mental depression, reluctant to work, afraid to exercise, the whole day rest. You should not turn a blind eye to the fact that you are not paying attention to all aspects of the disease. Emotional and mental disorders, overwork, or excessive worry and happiness can lead to endocrine disorders, which are not conducive to blood sugar control.
Type 1 diabetes (insulin-dependent diabetes) patients should not exercise too much to avoid hypoglycemia, but can take a walk, do exercises and other light exercise; type 2 diabetes (non-insulin-dependent diabetes) patients can exercise a little more, such as brisk walking, jogging, cycling, playing tai chi, etc.. Regardless of which type of exercise, must be persistent, in order to achieve the purpose of exercise.
③ Diet care. The main food to coarse grains as the main, fine grains as a supplement; side dishes to sparse vegetables as the main, lean meat, eggs as a supplement, can eat small fish, etc.. As the saying goes, “coarse food, health has a source”. Whether three meals a day, or four meals, are full, to avoid or reduce the phenomenon of panic, hand shaking, sweating before meals. Especially children and pregnant women should pay more attention. Normally, you can powder bitter melon, pumpkin, sublumbar gourd, guava, etc. and take it internally in appropriate amount; you can also boil glutinous rice and black beans in appropriate amount and take it often.
④ Appropriate use of drugs. The drugs such as euglycemia, Damacell and insulin should be used under the guidance of doctors, and regular laboratory tests of blood sugar and urine sugar, as well as liver function and blood routine should be conducted to avoid adverse reactions. If there is hypertension, hyperlipidemia, etc., symptomatic treatment is needed, and the combination of Chinese and Western medicine will be more effective.
In conclusion, with prevention as the main focus, early diagnosis and active treatment, diabetes can be completely well controlled.