“Aunt” generally refers to a woman’s menstrual period. If you can’t sleep before menstruation, you can deal with it through abdominal massage, medication, and dietary regimen.
1. Abdominal massage: most of the bloating before menstruation is due to the influence of hormones in the body, resulting in slow gastrointestinal peristalsis, caused by intestinal flatulence. This can be done by massaging the abdomen to promote intestinal peristalsis and help digestion and absorption.
2. medication: drugs can promote gastrointestinal peristalsis, such as taking domperidone tablets can increase gastric power, improve symptoms.
3. Dietary adjustments: Dietary attention to light nutrition, you can eat some easy to digest food, such as noodles, millet porridge and so on.
You can make your body in a relaxed state by soaking your feet in hot water and listening to soft music, which can promote sleep. If the symptoms of premenstrual discomfort are obvious, it is recommended to consult a doctor in time. The use of the above drugs should follow the doctor’s instructions.