Obesity is one of the main factors in the development of type 2 diabetes, because of the accumulation of visceral fat in obese people, the more fat, insulin sensitivity will be lower, the burden on the pancreas increased, and ultimately lead to pancreatic islet failure, resulting in the triggering of diabetes. The primary treatment for obese patients is weight loss, and exercise is a very good way to reduce weight. What are the suitable weight loss exercises for obese type 2 diabetics? Obese type 2 diabetes is not suitable for exercise at any time. It is advisable to choose to start exercising 1 hour after meals, do not exercise on an empty stomach or immediately after a meal, so as to avoid hypoglycemic reactions or affecting the digestion and absorption of food. Exercise for 30 to 60 minutes each time. 3～5 times a week. It is advisable to progress gradually, it is best to choose fast walking, jogging, cycling, up and down the stairs, swimming and other non-competitive and a certain degree of intensity of the exercise, exercise, the maximum safe heart rate simple calculation method is: 170 – age. Heart rate is too fast easily lead to insufficient blood supply to the heart and brain, resulting in adverse consequences. However, exercise to lose weight is not suitable for all obese patients. Specifically speaking obese type 2 diabetics suitable for weight loss exercises are mainly the following: First, climbing fast walking: 30 minutes can consume calories 320 cards, 1 hour up to 650 cards. Second, jogging: 30 minutes can consume 295 calories, 1 hour consumption of calories up to 590 cards. Third, freestyle swimming: take freestyle swimming for example, 30 minutes to consume 255 calories, 1 hour for 510 cards. Fourth, playing basketball: playing basketball for 30 minutes can consume 220 calories, 1 hour can consume 440 cards. Fifth, hiking: 30 minutes of cross-country hiking exercise, can consume 185 calories, 1 hour is 370 cards. Six, cycling: speed below 16 kilometers per hour, riding 30 minutes to consume 145 calories, 290 cards per hour. Seven, dancing: dancing 30 minutes to consume 165 calories, 1 hour is 330 calories. Eight, housework: 30 minutes of housework, such as planting flowers, weeding, etc. can consume 165 calories, 1 hour for 330 calories. But not all obese patients are suitable for exercise to reduce weight, to calculate the BMI index BMI index = weight (KG) ÷ height (m) ² If the weight is between 25 and 32, is suitable for exercise to lose weight. Although weight has become a burden to the body, it is still possible to lose weight through exercise. Let’s take a look at what a person with a BMI of 32 looks like: For example, for a person who is 1.75 meters tall and has a BMI of 32, he weighs 98 kilograms. When the weight is like this, walking can be a burden on weight-bearing joints, so weight can only be reduced by controlling calorie intake. For obese diabetics with a BMI of 27.5 or more, we would also recommend diabetic surgery. This is because the only way to reduce the burden on the pancreas and control blood sugar is to control the weight.