Tibia fracture plate ankle stiffness for four months through exercise is possible to recover.
Four months after the tibia fracture, the fracture broken end is more stable, there will be obvious growth of bone scab, at this time you can exercise leg muscle strength and ankle, knee flexion and extension function. You can carry out weight-bearing activities for the affected limbs, and you can tie sandbags to the affected limbs to exercise the strength of the leg muscles when walking. Squatting activities can also be carried out to strengthen the exercise of joint mobility.
Patients in the early bedridden period should be carried out in a timely manner limb muscle isometric contraction exercise as well as straight leg raising and other exercises to exercise the leg muscle strength and ankle, knee flexion and extension function, to restore the affected side of the limb normal flexion and extension force activities. If no exercise is performed in the early stage and joint stiffness occurs, recovery is relatively difficult and the recovery time is relatively long.
It is recommended that the patient under the guidance of the doctor to carry out rehabilitation exercises in a gradual manner, so as not to affect the recovery of the wound due to improper exercise methods and timing.